I’ve been so off track lately
I haven’t been getting to the gym at all in the last two weeks because of school and work. And of course this past weekend I ate like shit. So I’m feeling reslly crappy because I can totally see the difference of not going to the gym like I have been.
But on a good note, I leave tomorrow for vacation and will be gone for 9 days. Hopefully I don’t gain too much weight. But as soon as I get back, I am going to get my ass back to the gym.
If you don’t “Believe” in yourself… No one else will! It’s what matters most in your quest for a better version of you.. Always “Believe in You” ❀
Awesome Kristen Stewart movies (recommendations):
Panic Room, Speak, The Messengers, The Cake Eaters, The Yellow Handkerchief, Adventureland, Welcome to the Rileys, The Runaways, Snow White and the Huntsman.
- Coconut Oil:
Metabolizes food instead of storing it as fat. Using coconut oil instead of regular oil in cooking helps. Also, applying oil directly to problem areas on skin (acne, eczema, skin infections) won’t clog your pores, but will leave your skin feeling fresh and clean.- Salmon:
Fish oils, such as salmon, can help to lower triglycerides in the blood and, therefore, reduce the amount of stored fat on your body. Omega-3 fatty acids, which can be found in pill form as well, help keep skin supple and soft.- Coffee:
Revs your metabolism and helps you burn calories for up to three hours after consumption. Just don’t drink with cream or sugar, because that negates the burning effect. Also helps prevent diabetes, some forms of cancer, and depression. Warm coffee grounds can be combined with a bit of olive oil to form a paste to keep cellulite at bay. Rub paste in circular motion over problem areas, keeping it on for 10 minutes afterwards, two times a week, helps prevent cellulite from forming.- Avocados:
This food is a natural diuretic that flushes out excess sodium and “water weight”. Say goodbye to bloating! It’s packed with vitamin B, which is a natural remedy for PMS. These babies also prevent wrinkling, by increasing the amount of collagen in your skin with glutathione. Use mashed avocado on your face, leave on for 5-10 minutes, then rinse off.- Grapefruit:
In one study, 100 volunteers who ate half a grapefruit before each meal for 12 weeks lost an average of 3.6 pounds without dieting. It blocks enzymes involved in fat and carbohydrate storage. It rejuvenates skin as well, by boosting cell renewal. Mix juice with sugar to make a paste and use on damp skin in the shower.- Blueberries:
Are good for anti-inflammation, including bloating. There have also been some studies done on rats that may indicate that blueberries and weight loss have a more direct link. These studies showed that blueberries could reduce belly fat, improve blood sugar, and lower cholesterol levels. The antioxidants in blueberries protect you from premature aging, as well.- Macadamia Nuts:
Keep your body young by protecting you from skin damage from aging and UV rays. It also increases metabolism by 10%, so eating this as a snack or using the oil for cooking helps you lose weight. The oil also doubles as a hair moisturizer of sorts. The consistency is much like the oils naturally produced in our hairs, so greasiness is not an issue. Massaging into scalp makes hair look soft and shiny.- Spinach:
Spinach offers twice as much fiber as other greens, so eating this food helps you feel fuller longer. Fiber slows down digestion, which can prevent you from feeling hunger for longer if you had gone for, say, iceburg lettuce, instead of baby spinach in your salad. Cooked spinach still contains great nutrients, but overcooking can take those away. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling.
JC Penney’s new ad for Father’s Day
The text reads:
“First Pals: What makes Dad so cool? He’s the swim coach, tent maker, best friend, bike fixer and hug giver—all rolled into one. Or two.” The text at the bottom reads: “Real-life dads, Todd Koch and Cooper Smith with their children Claire and Mason.”
Tears.
